All weights can be removed or added in the Hyper Vest FIT to personal preference. To begin, load the vest with 1/2 lbs weight to desired capacity. Evenly distribute from front to back.
Unzip and loosen side laces.
Put vest on, zip and cinch side laces to desired snugness.
Watch on YouTube: https://www.youtube.com/watch?v=0hHqmCylRAw