How do I add or remove weight from the vest?

Individual weight bars can be removed by pulling back the black webbing on top of the pocket then pushing the weight up from the bottom. To insert, simply slide the weight bar into the pocket and ensure the black webbing is closed over the top. Each pocket can hold up to two weight bars. Check out this video.

When adding or removing weight ensure to evenly distribute weights from front to back and working from the center and out to your sides.